Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Heather Brandis
Photo Source:
Heathers Goji/Dukan Cookies
these are a truly yummy biscuits/cookies !!!
Recipe Details
Estimated time:
30 mins 
Servings: 3
Ingredients
Baking powder1 and 1/4 tsp. (not soda)
Cinnamon1/8 tsp.
Cornflour1 Tbsp.
Eggs1
Goji Berries2 Tbsp.
Oat bran6 Tbsp (rounded)
Splenda2 Tbsp.
Vanilla essence1/4 tsp.
Yogurt (fat free)2 Tbsp.
Instructions
1
Preheat oven to 180 degrees (fan oven).
2
Line an oven tray with oven bake or grease proof paper.
3
Put all ingredients, PLUS a dash of low fat MILK into a bowl and mix thoroughly. Mixture should be a little sloppy. (let stand for a couple of minutes).
4
Measure out to form 6 biscuits leaving enough space in case they spread.
5
Evenly top up a little with the spoon. Flattent the top a little, as they will rise when cooking.
6
Once oven has reached correct temperature cook for about 12 to 14 minutes.
7
They should be lovely and brown. Allow to cool on rack before storing in airtight container.
8
ALL spoon measurements are ROUNDED. Each biscuit contains an average of 1 tablespoon oat bran, so for the Cruise stage you can eat 2 per day, and during Consolidation 3 per day...
9
Delicious!!
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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