Diet Phases

Honey Mustard Chicken

Chicken comes out very moist with a sweet, tangy flavor.
Home » Recipes » Honey Mustard Chicken

Recipe Details

Estimated time:
40 minutes Clock icon

Servings: 3

Ingredients

 Chicken breasts3
 Dijon mustard2-3 tbsp
 Oat bran1-2 Tbsp
 Sweetenerto taste
 Yogurt (fat free)1 cup, plain

Instructions

1

In a bowl, mix yogurt, mustard, and sweetener of choice.

2

Dip chicken breasts into sauce. You can marinate the chicken in the sauce or bake it right away.

3

Before baking cover the chicken with oat bran.

4

Place in baking pan, pour remaining sauce over chicken (optional) then cover with foil.

5

Bake for 30-40 minutes at 350F/180C

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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