Diet Phases

Lemon and Lime Cheesecake

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Recipe Details

Estimated time:
10 min preparation and 1 hour cooking Clock icon

Servings: 8

Ingredients

 1 egg
 1 tsp of vanilla or almond extract
 Baking powder1 tsp
 Cocoa powder (low fat, unsweetened)2 tsp
 Cornflour2 tbsp
 Cottage Cheese (fat free)300 gr
 Eggs3
 Fromage Frais125 gr
 Lemon juice1/2
 Lemon zest1
 Lime zest1
 Quark250 gr
 Skimmed milk2 tbsp
 Skimmed milk powder1 cup
 Splenda1/2 cup + 3 tbsp
 Vanilla flavouring1 tsp
 Water1/4 cup

Instructions

1

Prepare the cheesecake base by mixing the cornflour, the 1 egg, the low fat cocoa, the fromage, the skimmed milk, the baking powder, 1/2 tsp of almond flavour and 1 tbsp of splenda.

2

Pour the mixture in a silicone round base and put in the microwave for 4 to 5 minutes. Take out and let it cool on a wire rack.

3

To prepare the cheesecake filling: put in a food processor the cup of skimmed milk powder, 1/2 cup of splenda and 1/4 cup of boiling water (maybe u can add 1 or 2 tbsp more of boiling water if necessary) and mix to obtain a low fat condensed milk.

4

To the condensed milk add the rest of ingredients and blend for a few minutes.

5

Prepare the cheesecake tin (or on the same silicone base used for the chocolate gateu) by putting a piece of foil that covers the bottom and rises around the inside of the base. Then put the chocolate gateu first and pour the cheese mixture on top of it.

6

Cook in a preheated oven at 180 or gas 4 for almost an hour or until set. Leave in the oven to cool completely with the door closed and then remove foil and chilled in the fridge overnight.

7

Enjoy!!!!!!!!!!!!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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