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Claire

Lemon Cheesecake

Lemon Cheesecake easypeasy!
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Recipe Details

Estimated time:
20 min Clock icon

Servings: 8

Ingredients

 Boiling water300ml
 Creme Fraiche Low Fat 250g
 Eggs6
 lemon and lime jelly crystals1.5 sachets (24g per sachet)
 Lemons1 whole
 Oat bran6tbsp
 Quark250g
 Skimmed milk4tbsp
 Sweetener14tbsp
 Vanilla extract2tsp

Instructions

1

Add jelly crystals to boiling water and leave to cool.

2

Put oat bran, milk (4 tbsp), 1tsp of vanilla essence and 4 tbsp sweetner into bowl and mix.

3

Smooth into the base of a non stick cake tin.

4

Put in the oven at 200 degrees for 15-20 mins until dry and crunchy, remove to cool.

5

Grate lemon rind from lemon then cut in half and squeeze out juice.

6

Split eggs into two bowls, yolks in one and whites in the other.

7

To the egg yolks add quark, fromage frais, 1 tsp vanilla, 10 tbsp sweetner, grated lemon rind (keep a tiny bit to put on top) and juice from whole lemon. Mix with hand whisk until smooth.

8

Whisk egg whites until peaking then fold into mixture.

9

Add cooled jelly crystals gently to keep air in mixture.

10

Pour on top of base, sprinkle lemon rind on top stick in fridge until set.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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