Diet Phases

Lemon Galette

A very yummy lemon dessert
Home » Recipes » Lemon Galette

Recipe Details

Estimated time:
10 min Clock icon

Servings: 1

Ingredients

 Egg whitesfrom 1 egg
 Lemon zest1 tsp
 Oat bran2 Tbsp
 Sweetener1 Tbsp
 Yogurt (fat free)2 Tbsp, lemon flavoured

Instructions

1

Cook just like a regular galette: in a small bowl beat the egg white until foamy.

2

In a separate bowl, combine the oat bran, yogurt, sweetener and lemon zest. Add the beaten egg white until blended.

3

Cook in a non stick pan over medium heat - 5 minutes per side or until each side is golden brown.

4

Allow to cool for a few minutes, then cut into bite size pieces. Serve with a dollop of the lemon yogurt and enjoy.

5

Add less Splenda and a bit of lemon juice if you would like it as a tart.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

Share

Share |

 
Want to see your recipes in here?
+ Add Recipe

Stickers

Delicious Dieting Sticker Pack

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.