Diet Phases

Lemon Galette

A very yummy lemon dessert
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Recipe Details

Estimated time:
10 min Clock icon

Servings: 1

Ingredients

 Egg whitesfrom 1 egg
 Lemon zest1 tsp
 Oat bran2 Tbsp
 Sweetener1 Tbsp
 Yogurt (fat free)2 Tbsp, lemon flavoured

Instructions

1

Cook just like a regular galette: in a small bowl beat the egg white until foamy.

2

In a separate bowl, combine the oat bran, yogurt, sweetener and lemon zest. Add the beaten egg white until blended.

3

Cook in a non stick pan over medium heat - 5 minutes per side or until each side is golden brown.

4

Allow to cool for a few minutes, then cut into bite size pieces. Serve with a dollop of the lemon yogurt and enjoy.

5

Add less Splenda and a bit of lemon juice if you would like it as a tart.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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