Diet Phases

Recipe Source:

LULU

Photo Source:

LW

Lulu Tiramisu

When the sweet tooth hits! Italian pud is a hit.
Home » Recipes » Lulu Tiramisu

Recipe Details

Estimated time:
45 min Clock icon

Servings: 2

Ingredients

 Cocoa powder (low fat, unsweetened)PINCH
 CoffeeHALF SMALL CUP
 Fromage Frais5 TABLESPOONS
 Oat bran3 - 4 TABLESPOONS
 Orange aromaFEW DROPS IN PLACE OF CARAMEL SYRUP
 Quark3 TABLESPOONS
 Vanilla flavouringFEW DROPS

Instructions

1

I took 3 tablespoons of oatbran and mixed it with about 1 small coffee cup of black strong coffee from my machine (but instant will do) added a couple of drops of caramel sugar free syrup but have also used vanilla essence, orange essence or any flavour that you might like mixed all together in a little mug/cup and left to thicken up for about 15 mins ( stirring every now and then).

2

In the meantime I took 5 tablespoons of fromage frais, 3 tablespoons of quark and mixed them together adding a few drops of vanilla essence and two teaspoons of splenda.

3

You are then ready to assemble! i would suggest a small tumbler or even old cleaned yog pot (depending on if you need posh presentation!)

4

Start with a small layer of coffee oatbran, then add fromage frais mix and keep layering until you end with your topping as fromage frais.

5

I then finished off with the smallest pinch of coco powder as a dusting.

6

Then put in the fridge to set for 30 mins ( if you can wait that long!)

7

Yummy!
enjoy
LULU

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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