Diet Phases

Recipe Source:

LULU

Photo Source:

LW

Lulu Tiramisu

When the sweet tooth hits! Italian pud is a hit.
Home » Recipes » Lulu Tiramisu

Recipe Details

Estimated time:
45 min Clock icon

Servings: 2

Ingredients

 Cocoa powder (low fat, unsweetened)PINCH
 CoffeeHALF SMALL CUP
 Fromage Frais5 TABLESPOONS
 Oat bran3 - 4 TABLESPOONS
 Orange aromaFEW DROPS IN PLACE OF CARAMEL SYRUP
 Quark3 TABLESPOONS
 Vanilla flavouringFEW DROPS

Instructions

1

I took 3 tablespoons of oatbran and mixed it with about 1 small coffee cup of black strong coffee from my machine (but instant will do) added a couple of drops of caramel sugar free syrup but have also used vanilla essence, orange essence or any flavour that you might like mixed all together in a little mug/cup and left to thicken up for about 15 mins ( stirring every now and then).

2

In the meantime I took 5 tablespoons of fromage frais, 3 tablespoons of quark and mixed them together adding a few drops of vanilla essence and two teaspoons of splenda.

3

You are then ready to assemble! i would suggest a small tumbler or even old cleaned yog pot (depending on if you need posh presentation!)

4

Start with a small layer of coffee oatbran, then add fromage frais mix and keep layering until you end with your topping as fromage frais.

5

I then finished off with the smallest pinch of coco powder as a dusting.

6

Then put in the fridge to set for 30 mins ( if you can wait that long!)

7

Yummy!
enjoy
LULU

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

Share

Share |

 
Want to see your recipes in here?
+ Add Recipe

Stickers

Delicious Dieting Sticker Pack

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.