Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Marsala chicken
delicious way to keep on Dukan'n
Recipe Details
Estimated time:
10 minutes 
Servings: 1
Ingredients
Chicken breasts1
Curry powder1 TBS
Garam Masala3 TBS
Garlic powder1TSP
Mushroomshandful
Red Onions1/3 - small
Skimmed milk2 TBS
Instructions
1
Butterfly the chicken breast so it is thin, making it quicker to cook
2
take garlic salt and curry and add to both sides
3
using grill or over(I use a Foreman Grill) cook until golden brown on both sides
4
While chicken is cooking, cut onion and mushrooms up into small 1/2 x 1/2 in. pieces then add to a saute pan.
5
After mushrooms begin to shrink add milk, then add Marsala wine. Turn down heat and let simmer for another 5 minutes.
6
Plate chicken and spread mushroom/onion mixture on top
7
ENJOY!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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