Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Marsala Omelette
A perfect light lunch or dinner that's super quick to make
Recipe Details
Estimated time:
Preparation: 5 mins Cooking: 5 mins 
Servings: 2 people
Ingredients
Cherry Tomatoeshandful
Curry powder1/4 tsp
Eggs4
Garam Marsala1/2 tsp
Ground Chilli/Chilli Flakesa pinch
Ground cumin1/2 tsp
Onions1/2, sliced
Instructions
1
Slice onion very finely (it won't have time to cook well), and slice cherry tomatoes in half.
2
Beat the eggs together well, add the veges, the garam marsala, the curry powder, and the chilli - stir well to ensure all the spices don't clump together.
3
Heat a non-stick fry pan on a medium heat, spray oil, and add the cumin, stirring it constantly until you can smell it strongly.
4
Add the egg mixture to the pan, then after a few minutes once it's starting to bubble, place it under the grill to finish cooking the top.
5
Once it's lightly browned on the top, take the omelette out and serve it.
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