Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Meat Crisps
Better then real crisps!
Recipe Details
Estimated time:
15 minutes 
Servings: 2-3
Ingredients
Chicken breasts5 slices
Ham (lean)5 slices
Turkey breast5 slices
Instructions
1
Preheat the oven to 200C.
2
Take some low fat ham, turkey breast & chicken breast slices (less than 5 percent fat) and lay out on a grill. You can experiment with different flavours.
3
Once the oven is hot put the grill inside and let it cook for about 7 minutes.
4
When the time is up turn the slices to the other side and put back into the oven.
5
If you have a grill setting in your oven - use it, up the temperature and grill for 3-5 minutes. Otherwise you can up the temperature and you migth need to keep the slices in for a little longer.
6
When properly crispened you can break them into smaller pieces and munch on instead of regular crisps!
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