Diet Phases

Oat bran cookies

Quick and easy snack. These cookies are great for satisfying cravings as well as fulfilling your daily bran needs.
Home » Recipes » Oat bran cookies

Recipe Details

Difficulty: Easy

Estimated time:
20 minutes Clock icon

Servings: 6

Ingredients

 Baking powder1 tea spoon
 Eggs1
 Oat bran3 table spoons
 Sweetener1 table spoon
 Yogurt (fat free)2-3 table spoons

Instructions

1

Pre-heat the oven to 180C

2

Mix all the ingredients in a bowl into a thick and smooth mass.

3

Pour the mixture into a baking tray or muffin form

4

Bake the mass for about 15minutes at 180C

5

Tip For a crunchy version: after 15 minutes remove the cookies from the oven and than remove them from the muffin trays carefully. Place the cookies upside down in the oven again and bake them for another 10 - 15 minutes. Now the cookies are soft inside and crunchy outside.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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