Diet Phases

Oat Bran Fettuccine

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Recipe Details

Estimated time:
15 minutes Clock icon

Servings: 4-6

Ingredients

 Crushed black pepperpinch
 Eggs2
 Gluten (Vital wheat Gluten)1 tablespoon
 Low Sodium Salt1 tsp
 Nutmeg1/2 tsp
 Oat Bran (ground into flour)14 tablespoon
 Water2 table spoon

Instructions

1

Reserve 2 tablespoon of Oat Bran flour for dusting and kneading dough.

2

In a food processor bowl mix 12 spoons of Oat bran flour, nutmeg, salt, 1 tablespoon of Gluten and pepper and 2 eggs.

3

Mix well and add water as needed to form a ball that is semi hard but workable.

4

Knead in a flour dusted surface for 4-5 minutes.

5

Using a rolling pin, strech the dough until it is paper thin, always making sure it is dusted with flour to keep it dry.

6

Put some extra flour on the dough surface and roll it. Cut it into 1/8 (4 cm) thick little rolls.

7

Unroll the fettuccinne in a plate.

8

Cook in boiling water with 1 tsp of salt and a few drop of oil (prevent sticking) to taste.

9

Use your favourite sauce.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

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