Diet Phases

Oat Bran Flat Buns

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Recipe Details

Estimated time:
35 minutes Clock icon

Servings: 3

Ingredients

 Baking powder1 tea spoon
 Cornflour1 table spoon
 Eggs1
 Herbsto taste
 Natural yoghurt (fat free)1.5 table spoons (low fat)
 Oat bran5.5 table spoons
 Saltto taste

Instructions

1

Take half of the oat bran, pour yoghurt over it and place in the fridge for 10 minutes.

2

Grind the rest of the oat bran into a powder.

3

Mix the powder with the yoghurt mixture, baking powder, flour, egg and salt.

4

Pour out the mix out onto a baking tray and sprinkle with herbs.

5

Bake at 170C for 20-25 minutes.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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