Whisk the egg then add the milk, whisk again.
Stir in the pepper, salt & the oat bran.
Pour the mixture in a frying pan, cook it for a couple of minutes on each side, until brown.
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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