Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Oat Bran Southern Style
Recipe Details
Estimated time:
10 min 
Servings: 1
Ingredients
Beef Bouillon1/2 tsp.
Eggs1, fried
Oat bran1/2 to 2 Tbsp
Tomatoes1/4 diced, optional
Turkey bacon1 Tbsp, in bits
Water3/4 cup
Instructions
1
Use turkey bacon or otherwise make sure it's lean (less than 5% fat).
2
Add all ingredients except fried egg in a small sauce pan and cook til oat bran is done but all the liquid has not evaporated.
3
Top with fried egg, and enjoy...
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
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