Diet Phases

Pancake with Salmon Egg

Exquisite breakfast idea....
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Recipe Details

Estimated time:
15 minutes Clock icon

Servings: 1

Ingredients

 Cottage Cheese (fat free)2-3 table spoons
 Eggs1
 Smoked Salmon2-3 slices

Instructions

1

Prepare an oat bran pancake using the recipe below.

2

Fry the egg.

3

Put the egg, salmon and cottage cheese on the pancake and enjoy the mix of flavours.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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Oat Bran Pancake

Instructions

1

Mix the ingredients together in a bowl. If the mixture is too stiff, add a couple of teaspoons of skim milk.

2

Add a couple of drops of light oil to a frying pan. Wipe off the oil with a sheet of paper kitchen towel.

3

Spread the mixture in the pan.

4

Cook on a medium heat until the underside is golden and the upper side starts to dry.

5

Flip the pancake and cook the other side.

Ingredients

 Eggs1
 Oat bran2 table spoon
 Wheat Bran1 table spoon
 Fromage Frais2 table spoons

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