Diet Phases

Petits Pains D'Avoine

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Recipe Details

Estimated time:
30 mins Clock icon

Servings: 1

Ingredients

 Baking powder1 tea spoon
 Cottage Cheese (fat free)2 table spoons
 Eggs2
 Oat bran2 table spoons
 Salt1 tea spoon
 Yogurt (fat free)4 table spoons

Instructions

1

Pre-heat the oven to 200C

2

Mix all the ingredients to smoothness

3

Poor the mixture into a silicone baking plate modeled to shape small breads

4

Bake for 20-25 minutes...

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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