Diet Phases

Roastbeef and mayo

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Recipe Details

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Ingredients

 Beef fillet300g
 Chives1 tbs chopped
 Egg yolks1
 Mustard (any kind)1 tbs
 Natural yoghurt (fat free)3 tbs
 Rosemary1 tbs dried and fined
 Salt & Pepperfor taste
 Thyme1 tbs fined

Instructions

1

Tie the beef fillet into a nice round shape. Season it with thyme, rosemary and salt.

2

Preheat oven to 200C.

3

Fry the fillet on a hot pan on all sides for 1 minute.

4

Put the fillet into oven and cook for 20 minutes.

5

Prepare mayo. Put mustard and egg yolk into mixing bowl, add salt and pepper, stirr it, then add yoghurt and stirr properly. Put the mayonnaise into cool place.

6

Take beef fillet out of the oven and cover it with folio for 5 minutes.

7

Cut 1cm pieces of meet and enjoy with Chive mayonnaise!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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