Diet Phases

Rosemary and Thyme Cheesy Chicken

Tastes like you are cheating - but you're not!
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Recipe Details

Estimated time:
15-20 min Clock icon

Servings: 1

Ingredients

 Anchovies4 fish
 Black pepperTo taste
 Chicken breasts2
 Cottage Cheese (fat free)100g
 Fresh Garlic Cloves3
 Rosemary1 Sprig
 Small red onion1
 Thyme3 Sprigs

Instructions

1

Place the 4 anchovies in oil on to a sheet of kitchen roll paper to absorb all of the oil

2

Chop up the chicken breasts into 1 inch cubes

3

Oil a frying pan and wipe it out with kitchen roll paper

4

Turn the heat on low

5

Add the pieces of chicken

6

Chop up the rosemary and thyme very fine

7

Chop up the garlic and onion very fine

8

When the chicken is nearly cooked (white) add the onion and garlic to the chicken

9

Chop up the 4 oil-less anchovies into 1/4cm pieces

10

Add the 100g low fat cottage cheese to the chicken in the pan mix and heat up for 3 mins

11

Then add the herbs and anchovies to the mixture - cook this for 2 more minutes.

12

Serve in a bowl

13

Buon Appetito!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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