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Salmon with chilli, corriander and garlic philadelphia

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Home » Recipes » Salmon with chilli, corriander and garlic philadelphia

Recipe Details

Estimated time:
20min Clock icon

Servings: 1

Ingredients

 Coriander
 Garlic cloves1/2 or 1
 Lemon juicefew drops
 philadelphia exta light3 table spoons
 Red chillifew little cuts
 Salmon Fillet1
 Yogurt (fat free)1 table spoon

Instructions

1

Season the salmon fillet with salt, pepper and few lemon juice drops.

2

Wrap it in a silver foil (optional, but if you use it fish will not stick to the pan) and grill on a frying pan for about 20 minutes changing the sides.

3

Prepare the Philadelphia dipper: Take 3 spoons of Philadelphia cheese and one spoon of fat free natural yoghurt into a small bowl. Add pepper, coriander, chilli and grated garlic clove and mix all.

4

Enjoy!:)

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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