Diet Phases

Savory Galette

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Recipe Details

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Ingredients

 Eggs or Egg White Equivalent3
 FF Mozzarellaone large ball
 Finely chopped onions2 tbspn
 Oat bran4 tbspns
 Pepperto taste
 Red Pepper Flakestsp
 Rosemarytsp
 Silken Tofu3 oz.
 Soy sauce (low sodium)to taste

Instructions

1

Prepare the ingredients: mash eggs, tofu, mozzarella, and oat bran together to ensure a good mix.

2

Add dry seasoning.

3

Whisk until mixture is a bit frothy.

4

Cook on medium heat in a nonstick frying pan until thoroughly cooked and lighted browned (pancake style). Makes about 4 servings.

5

Sprinkle lightly with soy sauce.

6

Enjoy! (You may add FF greek yogurt and chives on top for an extra zing!)

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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