Diet Phases

Schnitzel with Mushroom sauce

Great dinner idea.
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Recipe Details

Estimated time:
45 minutes Clock icon

Servings: 4

Ingredients

 Beef fillet4
 Black pepperto taste
 Cream cheese (fat free)1 tablespoon
 Eggs1
 Oat branhalf a cup
 Portobello mushroom2-3, chopped
 Shallots4, finely sliced
 Thyme2-3 fresh springs
 White Winedry wine, a dash

Instructions

1

Tenderise meat to form a schnitzel (approx 1cm thick)

2

Cover schnitzel with beatne egg

3

Coat with oatbran

4

Cook in 180 deg celcius (375 farenheit) oven for approx 15 minutes, or dry fry in good quality teflon/non-stick pan until cooked through (2-3 mins each side)

5

Meanwhile, place wine, 1/4 cup water and shallots into a saucepan, and saute until shallots are soft (approx 5 mins). (add more water if it reduces too quickly)

6

Add thyme, mushrooms, and another 1/4 cup water - cook over medium heat for 5-10 minutes, until mushrooms are cooked through.

7

Remove from heat, add cream cheese and paprika/pepper to taste. Stir through until well blended (with no cream cheese lumps)

8

Simmer over medium heat until sauce has reduced to desired thickness.

Serve schnitzel covered in yummy mushroom sauce.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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