Diet Phases

Seafood Salad

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Recipe Details

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Ingredients

 Calamari1 lb., cut into bite size pieces
 Celery2 stalks, diced
 Garlic cloves2-3, finely chopped or pressed
 Lemons3
 ParsleyFresh (to taste)
 Scallops1 lb.
 Shrimp1 lb., cleaned and deveined

Instructions

1

Set a large pot of water to boil preferably with a built in colander. If you do not have a built in colander, use a slotted spoon to remove the fish as it cooks.

2

Once water is boiling, cut up a half of lemon and squeeze juice into the water. Place the juiced lemon into the boiling water. First boil shrimp for approx 5 minutes until pink and cooked through.

3

Remove shrimp with slotted spoon and place in ice bath or under running cold water. Once shrimp have cooled cut them into bite size pieces.

4

In the same pot, cook the calamari, approx 3 minutes or until opaque. Remove with slotted spoon and cool.

5

Add scallops to same pot and cook for 5 minutes until opaque (if scallops are large you may want to cut them up before cooking)

6

In a container with a lid, put the garlic, celery and juice of two lemons, add the cooled seafood and fresh parsley, salt and pepper.

7

Put the cover on and shake the ingredients to combine well.

8

Refrigerate for 2 hours before serving.

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