Diet Phases

Simple Pancakes

No-oatbran pancakes! Perfect for wraps or just as pancakes - sweet and savoury alike.
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Recipe Details

Estimated time:
15 minutes Clock icon

Servings: 1

Ingredients

 Eggs3
 Skimmed milk powder160g
 Sparkling water100 ml

Instructions

1

Mix the eggs and add the powdered milk.

2

Keep mixing and add the water.

3

When the batter has the consistency of cream start cooking.

4

Pour on a hot pan (gas mark 7). Turn when the bottom is golden.

5

Serve hot or cold.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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