Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Berniak
Sponge cake
Tastes like the real thing
Recipe Details
Estimated time:
45 minutes 
Servings: 4
Ingredients
Baking powder1 tsp
Cornflour4 tbsp
Eggs2
Sweetener4 tbsp
Vanilla extract (or other aroma)1 tsp
Instructions
1
Set the oven to 180C
2
Separate the whites
3
Mix the yokes with the sweetener until creamy
4
Add corn flour, aroma, baking powder and mix thoroughly
5
Mix the whites until stiff and add to the rest delicately
6
Pour into a small baking form and bake for 35 minutes
Books
Dr. Dukan's Books
Delicious Dieting Guides
Other
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