Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Strawberry souffle
Too good to be true sugar free dessert!
Recipe Details
Estimated time:
10 min 
Servings: 2
Ingredients
Fat Free Sour Cream1/2 cup
Skimmed milk1/2 cup
sugar free jelly1.4 oz box
Instructions
1
Prepare the jelly as per the instructions on the box.
2
Refrigerate for 1/2 hour until semi-set.
3
Pour the semi set jelly into the blender along with the fat free sour cream and reduced fat milk.
4
Blend together for 2 minutes.
5
Pour into a wine glass or bowl and allow to set for approx 1 hour in the fridge.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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