Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
DukanDiet.co.uk recipe of the week
Stuffed mussels with herbs
Best served hot!
Recipe Details
Estimated time:
25 minutes 
Servings: 4
Ingredients
Brandy flavouring1 tea spoon
Chevrilchopped
Garlic cloves1
Lemon juice1 table spoon
Mussels1 litre
Oat bran2 table spoons
Parsleychopped
Salt & Pepperto taste
Instructions
1
Preheat the oven to gas mark 8 (240C).
2
Peel and crush the garlic. Chop the herbs.
3
In a bowl, mix the garlic, herbs, flavouring, oat bran and lemon juice. Add salt and pepper.
4
Clean the mussels well. Cut them into half, then
stuff them raw.
5
Put them in a deep dish and bake in the oven for
15 minutes. Serve hot.
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Stickers
Books
Dr. Dukan's Books
Delicious Dieting Guides
Other
All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.