Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Tea Biscuits
Recipe Details
Estimated time:
30 minutes 
Servings: 10-12
Ingredients
Baking powder2 tsp
Cream of tartar1/2 tsp
Egg whites2
Egg yolks1
Low Sodium Salt1/2 tsp
Nonfat Vanilla Greek Yogurt2 tbsp
Oat Bran (ground into flour)6 tbsp
Skimmed milk powder4 tbsp
Instructions
1
Heat oven to 200 C (390 F)
Beat egg whites with Cream of tartar (or replace with 1 tsp lemon juice) until it forms peaks.
2
On a separate container, mix all remaining dry ingredients (ground Oat Bran, baking powder, low sodium salt, Skim Milk Powder).
3
On mixer low speed:
add egg yolk
add 2 tbsp of 0 fat Greek Vanilla Yogourt (if using unflavoured Yogourt, add 1 tbsp of Splenda and a few drops of Vanilla extract)
4
Slowly, add the dry ingredients (ground Oat Bran, baking powder, low sodium salt, Skim Milk Powder) mixture.
5
Pour mixture in Silicone Muffins mould
6
Bake for 18 minutes.
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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