Diet Phases

Vanilla/chocolate milkshake

For the times that only something sweet will do
Home » Recipes » Vanilla/chocolate milkshake

Recipe Details

Estimated time:
less than 5 minutes Clock icon

Servings: 4

Ingredients

 Ice cubeslarge handful
 Skimmed milk500mls
 Sweetener3tsp
 Vanilla extract2tsp
 Yogurt (fat free)150g

Instructions

1

Place all of the above in a blender and blitz until smooth.

2

Reduced fat cocoa powder can be used in place of the vanilla extract for a chocolate shake.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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