Diet Phases

Vanilla Pudding

So much better then just plain quark
Home » Recipes » Vanilla Pudding

Recipe Details

Estimated time:
10 minuts Clock icon

Servings: 4

Ingredients

 Artificial Sweetner1 tbs
 Eggs2
 Quark500 g
 Skimmed milk250ml
 Vanilla extract1 tbs

Instructions

1

Beat up the two eggs.

2

Add the milk and the vanilla extract.

3

Add the quark and beat up until smooth.

4

Put some sweetener in as needed.

5

You can also make it with vanilla yoghurt or vanilla flavoured milk.

6

You can also add oat bran and/or wheat bran.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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