Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Katrina Conquista
Yeast cakes
Yet another delicious Dukan treat
Recipe Details
Estimated time:
90 minutes 
Servings: 3
Ingredients
Cornflour1tbsp
Eggs2
Oat bran3,5 tbsp
Orange aromaa few drops
Skimmed milk1/6th of a glass
Sweetener6tbsp
Tvarogor Curd cheese 100g (try a local polish shop for low fat tvarog)
Wheat Bran1.5 tbsp
Yeast7grams of powder yeast or 25grams fresh yeast
Instructions
1
Grind up the bran and mix together with yeast, one egg, 3tbsp of sweetener and milk
2
Put the mix into cupcake cases (silicone works best), push the paste a bit to the sides so there is a bit of a hole in the middle for the cheese
Put aside for about half an hour, to grow
3
Now for the cheese mix - grind the curd cheese with 3 tbsp of sweetener, one egg, the corn flour, and orange aroma
4
Add to the grown yeast mix and put into the oven - 180C, approx 30minutes
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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