Diet Phases

Recipe Source:

Lynn Pearson

Yoghurt Pudding

Home » Recipes » Yoghurt Pudding

Recipe Details

Estimated time:
2h 30min Clock icon

Ingredients

 Cinnamonto taste
 Yogurt (fat free)1 cup

Instructions

1

Drain non fat/no sugar yoghurt in a coffee filter overnight.

2

Chill for at least two hours before serving.

3

Serve with a bit of cinnamon and once in Consolidation you can add fruit as well!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

Share

Share |

 
Want to see your recipes in here?
+ Add Recipe

Stickers

Delicious Dieting Sticker Pack

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.