Yes, you can eat ham while on the diet, however there are a few things to keep in mind.
Firstly make sure the ham is as lean as possible - remember the 5% fat rule.
Check for sugar contents, there are plenty "fancy" hams that are enhanced by some additional ingredient (not necessarily bad in general, but not diet friendly). Make sure the sugar is as low as possible.
It often is a good idea to cut off the rim.
You might also try other types of ham, like those made from turkey or chicken!
All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.