Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Lemon Snow
Light, fluffy, refreshing and sweet!
Recipe Details
Estimated time:
10 mins, plus 1 hr chilling 
Servings: 4
Ingredients
Egg whites3
Gelatine1 tbsp, powdered
Lemons1 1/2
Liquid sweetener1 tbsp
Instructions
1
Put the gelatine in a large bowl and add 60 ml cold water. Leave to soak for 2 mins. Then add 230 ml boiling water and stir to dissolve.
2
Add the sweetener and the juice of 1 1/2 lemons and leave to cool in the fridge, uncovered. Stir every 15 mins or so until the mixture starts to thicken. This may take up to an hour.
3
Use an electric hand whisk to mix until frothy, then add the egg whites and whisk until stiff (this takes about 5 minutes). Refrigerate for about 15 minutes, then enjoy your fluffy Lemon Snow!
4
See the Lemon Egg Sauce recipe for a good way to use up the egg yolks! (http://mydukandiet.com/recipes/lemon-egg-sauce.html)
Books
Dr. Dukan's Books
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