Diet Phases

Baked Florentine Eggs

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Recipe Details

Estimated time:
20 mins Clock icon

Servings: 2


 Cream cheese (fat free)70g
 Onions1/2, chopped
 Pepperto taste
 Saltto taste
 Turkey bacon3 slices



Cook bacon (you can use low fat turkey or chicken bacon - less than 5% fat).


Stir through cream cheese.


Spoon into 2 ramekins, crack an egg into each and season. Place into a baking dish and pour in boiling water to come half way up the sides of the ramekins. Cover with foil.


Bake in a moderate oven 180 degrees c for 10 minutes. Remove foil and bake for another five minutes until egg is just set.


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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