Servings: about 30 balls
Pre-heat oven to 180C degrees. Lightly spray a baking dish with Olive Oil spray, wipe away excess with paper towel.
Finely dice Garlic and grate the Onion.
Place Garlic and Onion (juice also) into a small frying pan and cook for 5 minutes to take the rawness out of the onion.
Place all ingredients in a large bowl.
Mix well with hands to incorporate all ingredients.
Roll mixture into balls and place in baking dish.
Bake in the oven for 40 minutes, turning after 20.
Serve alone or with a dipping sauce.
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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