Diet Phases

Basil stuffed chicken

quick easy and very tasty - can be enjoyed by all the family
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Recipe Details

Estimated time:
35 mins Clock icon

Servings: 4


 Basil leavesSeveral per person
 braesola or parma ham4 slices per person
 Chicken breasts4
 Cream cheese (fat free)1 tbs per person
 Garlicto taste



Preheat oven to 160 degrees

place 3 strips of dried ham (whichever sort you are using) on work surface


Slice the chicken breast to almost butterfly them


Spoon in the cream cheese on one half of chicken breast then layer with last slice of ham followed by the basil (nb that any herb or flavoring can be used)


fold the chicken breast on itself and wrap with the outside ham slices


Season with salt pepper and lemon juice if desired


Wrap in tin foil to retain moisture and bake in oven for about 30 mins


Philadelphia can be used from consolidation phase


Serve with vegetables on PV days


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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