Diet Phases

BBQ Sauce

Very quick and easy sweet BBQ sauce for all phases
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Recipe Details

Estimated time:
15 minutes Clock icon

Servings: 4 - 6


 1 chopped onion1 Large
 Cold water150ml
 Fat Free Butter or Butter Flavoring50g
 Lemon juice1 Tsp
 Mustard1 or 2 teaspoon
 Splenda2 tsp
 Tomato puree2 tsp
 white wine vinegar2 tsp
 Worcestershire Sauce2 tsp



Melt fat free butter on a low heat and add chopped onions to caramelise about 5 minutes. Alternatively just caramelise the onions on a non-sitck pan and add a touch of butter flavouring.


Add all other ingredients and mix well then simmer for 10 minutes.


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