Diet Phases

Beef Stroganoff

This is yummy - you can serve it with noodles for the rest of your family.
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Recipe Details

Estimated time:
30 mins Clock icon

Servings: 4-6

Ingredients

 2 lbs beef stew meat trimmed of Fat2 lbs
 Balsamic Vinegar1 Tablespoon + 1 Teaspoon
 Black pepper1/2 tsp
 Finely chopped onions1/2 cup
 Greek yogurt (fat free)1 cup (strained)
 meat boullion1 cup
 Mushrooms1 6 oz bottle
 Old Bay Seasoning1/2 Teaspoon
 Peanut Oilsmall amount
 Soy sauce (low sodium)1 teaspoon

Instructions

1

Wipe skillet with peanut oil on paper towel. Add meat, garlic, pepper, and old bay seasoning, onions and mushrooms. Cook until browned, stirring occasionally.

2

Once meat is brown add Boullion and 1 Tbsp of Balsamic Vinegar. Bring to a boil, then cover, and simmer for 20 mins. Stirring occasionally.

3

Mix Yogurt, soy sauce and 1 tsp of Balsamic Vinegar, beating with a whisk until smooth.

4

Remove meat mixture from heat. Add yogurt mixture to meat and stir well

5

Serve.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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