Diet Phases

Beef Stroganoff

This is yummy - you can serve it with noodles for the rest of your family.
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Recipe Details

Estimated time:
30 mins Clock icon

Servings: 4-6


 2 lbs beef stew meat trimmed of Fat2 lbs
 Balsamic Vinegar1 Tablespoon + 1 Teaspoon
 Black pepper1/2 tsp
 Finely chopped onions1/2 cup
 Greek yogurt (fat free)1 cup (strained)
 meat boullion1 cup
 Mushrooms1 6 oz bottle
 Old Bay Seasoning1/2 Teaspoon
 Peanut Oilsmall amount
 Soy sauce (low sodium)1 teaspoon



Wipe skillet with peanut oil on paper towel. Add meat, garlic, pepper, and old bay seasoning, onions and mushrooms. Cook until browned, stirring occasionally.


Once meat is brown add Boullion and 1 Tbsp of Balsamic Vinegar. Bring to a boil, then cover, and simmer for 20 mins. Stirring occasionally.


Mix Yogurt, soy sauce and 1 tsp of Balsamic Vinegar, beating with a whisk until smooth.


Remove meat mixture from heat. Add yogurt mixture to meat and stir well




Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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