Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Bolognese (Meat)
Recipe Details
Estimated time:
1 hr 
Servings: 4
Ingredients
1 chopped onion
500g Lean minced meat
Diet ketchup (sugar free)2 tbsp
Mushrooms1 small tub
SweetenerTo taste
tinned tomatoes2 tins
Tomato puree2 tbsp
Instructions
1
Prepare the ingredients
2
Fry mushrooms and onions together until softened.
3
Add tinned tomatoes to the mushrooms and onions and stir.
4
Add tomato puree, tomato sauce and sweetner to taste (if you want a bitter sauce add more tomato puree and less sweetner, if you want a sweeter sauce add more sweetner).
5
In a separate pan, cook the minced beef until you can’t see any red.
6
Add beef to the sauce and stir together so all of the mince is coated in the sauce. Simmer for around 25-30 minutes.
Books
Dr. Dukan's Books
Delicious Dieting Guides
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