Diet Phases

Breakfast Scramble

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Recipe Details

Estimated time:
15 minutes Clock icon

Servings: 4


 Cream cheese (fat free)175 g
 Lean minced meat500g
 Onions1/2, diced
 Salt & Pepper



Brown mince with onions, add cream cheese and cook over a low heat until melted.


Beat eggs with 1 tablespoon of water, add salt and pepper and pour into the pan with the mince.


Scramble to desired doneness.


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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