Mix the Quark, oatbran and chives together with one egg white. Add some Paprika pepper to taste.
Place mixture in a frying pan and fry lighty to one side, place frying pan under the grill to cook the other side.
Meanwhile mix one egg with a little milk and bake in the microwave until cooked through, whisk with a fork.
Grill lean bacon and sprinkle with fresh cut chives and a knob of Quark to finish.
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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