Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Gracie
Broccoli bacon mozzarella bake
Tasty and satisfying :)
Recipe Details
Estimated time:
30 
Servings: 2
Ingredients
Broccoli750 g
Chicken broth (low fat)50ml
FF Mozzarella125 g
italian seasoning1 Tbsp
low fat bacon100 g
Paprika spice1 Tsp
Salt & Pepperto taste
Instructions
1
Preheat the oven to 350F
2
Prepare the broccoli and boil it in the chicken broth (add water if necessary) until softened, move it into a shallow baking tray. Or if using frozen ones, de-freeze ahead of time and directly bring into baking tray and pour chicken broth in together.
3
Cut the FF mozzarella cheese into thin pieces and place on top of the broccoli.
4
Sprinkle low fat bacon cubes [turkey bacon can work nicely] and all the spices and seasoning.
5
Simply bake for about 20 min.
6
Enjoy :)
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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