Diet Phases

Brussels Sprouts

Great side dish
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Recipe Details

Estimated time:
10 min Clock icon

Servings: 6

Ingredients

 Brussel sprouts1 kg
 Ham (lean)100g, thin slices
 Sagehandful, shredded

Instructions

1

Take a pot with salted water, bring to boil and blanch the sprouts for about 3 minutes.

2

Drain the water and pout the sprouts into a bowl filled with ice cold water. Once cooled drain the sprouts and put aside.

3

Cut the ham into 2cm strips.

4

Take a non-stick pan and fry ham until it starts getting crispy.

5

Add the sprouts and stir-fry with the ham for 2-3 minutes. Sprinkle the sage near the end.

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