Grate the carrot into small bits
Drain the juice away
Separate the yokes from the whites
Add the yokes to the carrot, add wheat and oat bran, 3tbsp of sweetener, spices and baking powder
Mix the whites until stiff (with a pinch of salt) and add to the carrot paste
Put the mix into muffin forms or into a small cake form (silicone works best) and put it in the oven, heated to 180C for 20-30 minutes. It\'s best to check with a wooden pick it it\'s dry inside.
Mix the quark with 1tbsp of sweetener and vanilla aroma to put on top of the cakes before serving
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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