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Recipe Source:

Jamie VanEaton

Cauliflower Pizza Crust

You Won't Believe it's Cauliflower Pizza Crust
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Recipe Details

Estimated time:
30 Clock icon

Servings: 4-8


 Cauliflower1 cup cooked, riced cauliflower
 Cheese1 CUP - Fat Free Mozzarella
 Dried Parsley2 tsp
 Ham (lean)Slices of fat free , lower sodium ham for topping
 Herbsblack pepper, a touch of cumin and savory 1 tsp
 PepperGrilled 1/4 of a pepper for topping
 Tomato puree1 can of tomato puree for a base



Preheat oven to 450 degrees Fahrenheit.


Spray a cookie sheet with non-stick spray.


In a medium bowl, combine cauliflower, egg and mozzarella.


Press evenly on the pan. Sprinkle evenly with cumin, savory, black pepper and parsley.


Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).


Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.


Place under a broiler (grill for the Europeans) at high heat just until cheese is melted .


*I use frozen cauliflower prepared according to package directions. After cooked and slightly cooled, I shred cauliflower with a cheese grater, and then measure for the recipe. (Don't pack down the cup with cauliflower. Just fill it with a spoon or the cup itself.)


The pizza sauce I use is Great Value Pizza sauce from Wal-Mart. At only 3 net carbs per quarter cup, you get a lot of punch for little carbohydrate pow.


* You can try re-baking the pizza at 450 once you add toppings if desired, but the crust is not quite as crusty. There is a minimal difference, so see what works best for you.


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