Diet Phases

Cauliflower Soup

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Recipe Details

Estimated time:
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Ingredients

 Cauliflower1 head, chopped or just cut in small pieces
 Chicken broth (low fat)2 cups
 Garlic cloves2
 Nutmeg1/2 tsp. (optional)
 Onions1
 Parsley2 Tbsp. (finely chopped)
 Salt1/2 tsp.
 Skimmed milk2 cups
 White pepper1/2 tsp (optional black pepper)

Instructions

1

In a large pot, put cauliflower and add broth and milk to a boil.

2

Add onion and garlic and cook.

3

Add salt, pepper, nutmeg and parsley when ready.

4

Serve with Dukan Pancakes.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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