Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Cheese Bread
Cheesy and delicious
Recipe Details
Estimated time:
4-5 mins 
Servings: 4
Ingredients
Baking powder1 teaspoon
Cream cheese (fat free)1 tbsp
Egg whites2
Eggs1
Greek yogurt (fat free)2 tbsp
Oat bran2 tablespoons
Saltto taste
Wheat Bran1 tablespoon
Instructions
1
Mix all the ingredients together, making sure that the cream cheese blends as much as you can.
2
If you prefer to mix everything but the oat and wheat bran, feel free to make a paste of those ingredients and then add the bran.
3
Pour in a small microwaveable tub so that the batter is spread at a thickness of about 1 inch. ( I use a small glass tupperware bottom)
4
Cook on high heat in microwave for 4 minutes, then check if it is firm. You may cook for another minute according to preference.
5
Flip it over onto a napkin and let cool, then slice.
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
Stickers
Books
Dr. Dukan's Books
Delicious Dieting Guides
Other
All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.