Diet Phases

Cheese Cake

Hot or cold - great dessert.
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Recipe Details

Estimated time:
2 hours Clock icon

Servings: 6


 Baking powder1 tea spoon
 Cocoa powder (low fat, unsweetened)2-3 table spoons
 Cornflour3 table spoons
 Quark1 kg
 Skimmed milk2 table spoons
 Sweetener10 table spoons
 Vanilla extractto taste



Mix the yolks with the sweetener.


Preheat the oven to 180C.


Add quark, milk, vanilla extract, baking powder and corn flour.


Whip the 3 egg whites until stiff (add a pinch of salt for easier whipping). Slowly mix into the cheese.


Spread baking paper on the bottom of the cake tin and rub a drop of oil around the sides using a tissue or paper towel.


Bake for one hour.


Turn off the oven and leave the cake inside for another 20 minutes.


Sprinkle the top with a bit of low fat cocoa powder. When divided into 6 portions each one contains only about half a table spoon of corn flour.


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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