Mix oatbran & 1 stevia pkt. Place in bottom of a small serving bowl.
Mix yogurt, 1 stevia pkt & pinches of Kool-aid powder. Smooth on top of oatbran mixture. Sprinkle a small amount of oatbran on top.
Refrigerate at least 1 hour.
Orange & lemon sound tasty, too. Sugar-free gelatin would most likely work just as well as a substitute for the stevia & Kool-aid.
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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