Diet Phases

Chicken and false noodle soup

Lovely on a cold evening and kids love it too.
Home » Recipes » Chicken and false noodle soup

Recipe Details

Estimated time:
15 mins Clock icon

Servings: 2


 Chickena Cup of shredded Chicken
 Chicken stock cubes1
 ChivesAs desired
 Egg whites1
 MushroomsCup full
 Oat bran2 Tablespoons
 Onions1 large
 Parsley1 Handful
 Red Pepper1



Cut all the veg into thin strips


Put all the ingredients in a pot with the stock and cook until vegtables are cooked to your liking .(slightly al dente is best)


Add the chicken and the herbs (keep some chives for the egg pancakes) and salt and pepper


Mix the egg, egg white, oatbran and chives in a bowl and add use pepper if desired.
In a non stick pan (or wiped with oil) add the egg mixture in small batches to get very thin omelettes...once finished roll them up and cut into long strips the size of noodles and add to the piping hot soup.

Oat Bran Daily Allowance

1.5 Tbsp
2 Tbsp
2.5 Tbsp
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!


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